Quote:
Originally Posted by Trendy  Hello Freinds,
This is my first post in this forum. I am 210 LBS and want to lose 10 lbs in15 days. Is this possible?
Thanks |
Probably not without starving yourself to the point of putting your health at risk.
The only way you could come close is if you exercised like a mad person for 6-7 days each week and cut your calories drastically.....I'd need to know more about you to really calculate what you could safely lose....height, sex, and age.