Obesity Discussion Forums - View Single Post

butterflyluv · 12-12-07, 02:35 PM

Hey there! I use Morton's lite salt. Basically what it is is 50% less salt and potassium as wells as other blends. It tastes just the same, with less worry of water weight. NOTE: it does contain potassium, so check with your doctor if you are taking blood thinners since it can cause problems.

As far as other spices, I've been told that it is fine. Do watch for the already mixed spices thou. Just like OD suggested since it may have added stuff that is not needed. Just stick to main ingredients.

Good luck and hope it helped.

12-12-07, 02:35 PM	#4 (permalink)
butterflyluv Newbie Join Date: Dec 2007 Location: Phx, Arizona Posts: 34 Weight Statistics 12/3/07 Start Date: 234 lb Start Weight: 234 lb Current Weight: 130 lb Goal Weight: 10/01/08 Goal Date: Body Mass Index 37 BMI Start: 37 BMI Current: 22 BMI Goal:	Re: Usage of spices? Hey there! I use Morton's lite salt. Basically what it is is 50% less salt and potassium as wells as other blends. It tastes just the same, with less worry of water weight. NOTE: it does contain potassium, so check with your doctor if you are taking blood thinners since it can cause problems. As far as other spices, I've been told that it is fine. Do watch for the already mixed spices thou. Just like OD suggested since it may have added stuff that is not needed. Just stick to main ingredients. Good luck and hope it helped. __________________