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Originally Posted by Kel  I really like to add many spices to all kind of meals which I prepare. Especially spices like salt, garlic, pepper and paprika. Do you know if spices might have a negative effect on my weight loss? Or is it okay to add lots of spices? Actually I have heard that you shouldn't add too much salt, but unfortunately I don't know why. |
Salt is bad for you and will make you retain water....so be careful on that one. One I've noticed about some seasonings, like Carribean Jerk seasoning, is that they may also contain a good amount of sugar too, so beware.
