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MikeB · 12-12-07, 09:44 AM

I have to say that if you're doing enough exercise your intake if half way decent should stay the same. My son has lost 5lbs this week by just upping his intensity at his two wrestling practices per day - total of 3.5 hours a day. The harder you workout the more calories you burn. Be aware he doesn't drink anything but skim milk and water and eats a good balanced diet. He has to hit a 175lb weigh in for Friday night in Texas for a wrestling meet.

12-12-07, 09:44 AM	#10 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Need to lose 16lbs in 32 days I have to say that if you're doing enough exercise your intake if half way decent should stay the same. My son has lost 5lbs this week by just upping his intensity at his two wrestling practices per day - total of 3.5 hours a day. The harder you workout the more calories you burn. Be aware he doesn't drink anything but skim milk and water and eats a good balanced diet. He has to hit a 175lb weigh in for Friday night in Texas for a wrestling meet. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF