12-12-07, 03:45 AM
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#9 (permalink)
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Join Date: Jan 2005 Location: Phoenix, AZ
Posts: 7,955
Weight Statistics8/1/2006 Start Date:
185 lb Start Weight:
152 lb Current Weight:
155 lb Goal Weight:
-33 lb Weight Loss:
5/1/2007 Goal Date:
| Re: South Beach vs Adkins Diets Do They Work?
Quote:
Originally Posted by wildbill3156  Yes i agree no diet will be effective without having a regular exercise regimine in place. Our diet of choice and a daily exercise program are the two most important steps in loosing weight and maintaining a healthy lifestyle.
William, | very well said!
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