It's kind of a double edged sword that the best motivation is seeing progress (weight loss), but how are you supposed to loose weight when you're not motivated?
You can do it! As soon as you start seeing progress it'll get much easier. I know it did for me.
Just take it one day at a time. Keep track of what you eat, how much you exercise, and what you weigh.
Try not to beat yourself up if you do fall off the wagon. Just get back on right away. You've only human, no one is perfect
