Quote:
Originally Posted by MikeB  No diet works w/o exercise, be aware that just changing your eating habits is only a portion of the battle. When you lose weight w/o exercise you lose a much greater percentage of muscle mass than exercise & restricted intake combined. |
This is sooo true! When exercise isnt an option for you it makes it very hard to get the pounds off after a certian point. You still have to eat the right amounts of food to stay in the healthy range. It gets very tricky when your eating the minimum amounts and still not losing.
This is the problem I have run into over the last few months. With the Doctors screaming at me NO EXERCISE it gets discouraging. But on the upside we are moving into town soon so I will be able to swim a few times a week! YIPPY! I cant hardly wait to see how much just that little bit will help.