Quote:
Originally Posted by Groundhog  I have still been eating healthy but I have stopped counting calories over the last week or so.
I couldn't go back to how I was before. My life has changed so much in these last 4 short months, and all of it for the better.  |
That is fantastic I am glad your found out now that you cant go back to eathing the old way. And not after you had a terrible gain.
If we want to stay down in weight and stay healthy this is a lifetime change and going back is not an option.
Congrats on the great progress!