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Groundhog · 12-11-07, 06:59 AM

I got weighed yesterday and I actually put a pound back on

I have let my diet slip, not totally but obviously too much. I decided to try eating "normally" but continue training and see how it went

What I don't understand is, my bodyfat % dropped from 23.8% to 23% but I did not lift many weights last week due to a shoulder injury (front deltoid).

Anyway, since starting in August, this is my 1st gain so it has given me a kick up the backside that I probably needed. I suppose it couldn't have come at a better time of the year either.

My personal trainer is off now until Jan 7th so I am determined to get my bodyfat down as low as possible before our next training session.

My shoulder is feeling a lot better after a week off but it is still weak so I will have to be careful.

12-11-07, 06:59 AM	#67 (permalink)
Groundhog Neophyte Join Date: Sep 2007 Location: Liverpool UK Posts: 72 Weight Statistics August 6th 2007 Start Date: 286 lb Start Weight: 200 lb Current Weight: 196 lb Goal Weight: -86 lb Weight Loss: August 2008 Goal Date: Body Mass Index 39 BMI Start: 27 BMI Current: 26 BMI Goal:	Re: Kenny's / Groundhog's blog I got weighed yesterday and I actually put a pound back on I have let my diet slip, not totally but obviously too much. I decided to try eating "normally" but continue training and see how it went What I don't understand is, my bodyfat % dropped from 23.8% to 23% but I did not lift many weights last week due to a shoulder injury (front deltoid). Anyway, since starting in August, this is my 1st gain so it has given me a kick up the backside that I probably needed. I suppose it couldn't have come at a better time of the year either. My personal trainer is off now until Jan 7th so I am determined to get my bodyfat down as low as possible before our next training session. My shoulder is feeling a lot better after a week off but it is still weak so I will have to be careful. __________________ Last edited by Groundhog : 12-11-07 at 08:20 AM.