Obesity Discussion Forums - View Single Post - An alternative healthy weight loss book promoting the Mediterranean Diet

Sharona · 12-10-07, 12:11 PM

Is this diet the same as the South Beach diet? My husband is following the South Beach diet, and he wants to know if he can have oatmeal during the first two weeks. It says no cereal for the first two weeks, but doesn't mention oatmeal. He likes to have oatmeal every morning for breakfast. With raisins. Are raisins okay? Thanks.

12-10-07, 12:11 PM	#2 (permalink)
Sharona Neophyte Join Date: Aug 2007 Posts: 75	Re: An alternative healthy weight loss book promoting the Mediterranean Diet Is this diet the same as the South Beach diet? My husband is following the South Beach diet, and he wants to know if he can have oatmeal during the first two weeks. It says no cereal for the first two weeks, but doesn't mention oatmeal. He likes to have oatmeal every morning for breakfast. With raisins. Are raisins okay? Thanks.