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Originally Posted by totaltrackaddict  Ok, I want to lose 16 pounds in the next 32 days [I have formal on the 12th of January] and i need help for weight loss over the holidays! Help please!  |
That's a lot of weight to lose in just 32 days. If you are really serious about it we can get you close, but it's going to require you to write down and keep track of the calories you are consuming, and for you to exercise as well......do you think you're up to the task?
If so, I can tell you what to do...but I'll need to know your age, height, weight and sex. To do some calculating of how many calories you need to eat. I'm going to move this to it's own thread so I don't hijack this one.