Obesity Discussion Forums - View Single Post

Obesity Discussion · 02-28-05, 05:50 AM

Strawberry Spa Turkey Salad
--------------------------------------------------------------------------------

Serves 4
Three 5 A Day servings
Resources: PBH/California Strawberry Advisory Board

Ingredients

6 Tbsp chopped prepared mango chutney
¼ cup nonfat plain yogurt
¼ cup nonfat mayonnaise dressing
2 Tbsp lime juice
Salt and pepper to taste
Lettuce leaves
8 slices (1 oz each) cooked, skinless turkey breast
2 pint basket strawberries, stemmed and halved
1 cup red seedless grapes
¾ cup celery, sliced
½ cup red onion, chopped
Mint sprigs, for garnish

In small bowl whisk chutney, yogurt, mayonnaise and lime juice; season with salt and pepper. Line platter or 4 individual serving plates with lettuce; top with turkey, strawberries, grapes, celery and onion. Drizzle with chutney dressing; garnish with mint sprigs.

Nutritional analysis per serving: Calories 261, Fat 4g, Calories from Fat 12%, Cholesterol 44mg, Fiber 5g, Sodium 282mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...rkey_salad.htm

02-28-05, 05:50 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Strawberry Spa Turkey Salad Strawberry Spa Turkey Salad -------------------------------------------------------------------------------- Serves 4 Three 5 A Day servings Resources: PBH/California Strawberry Advisory Board Ingredients 6 Tbsp chopped prepared mango chutney ¼ cup nonfat plain yogurt ¼ cup nonfat mayonnaise dressing 2 Tbsp lime juice Salt and pepper to taste Lettuce leaves 8 slices (1 oz each) cooked, skinless turkey breast 2 pint basket strawberries, stemmed and halved 1 cup red seedless grapes ¾ cup celery, sliced ½ cup red onion, chopped Mint sprigs, for garnish In small bowl whisk chutney, yogurt, mayonnaise and lime juice; season with salt and pepper. Line platter or 4 individual serving plates with lettuce; top with turkey, strawberries, grapes, celery and onion. Drizzle with chutney dressing; garnish with mint sprigs. Nutritional analysis per serving: Calories 261, Fat 4g, Calories from Fat 12%, Cholesterol 44mg, Fiber 5g, Sodium 282mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...rkey_salad.htm __________________