Obesity Discussion Forums - View Single Post - What is the best: several small meals or three big ones?

Steve · 12-09-07, 12:01 PM

Fruit is fake and bread is real?

When I say meal, I mean something more balanced than one 'unit' of food.

Think something like fish, rice, and a veggie.

12-09-07, 12:01 PM	#6 (permalink)
Steve Deos Fortioribus Adesse Join Date: Mar 2007 Location: Southeast region of PA Posts: 323 200 lb Start Weight: 185 lb Current Weight: 210 lb Goal Weight: -15 lb Weight Loss:	Re: What is the best: several small meals or three big ones? Fruit is fake and bread is real? When I say meal, I mean something more balanced than one 'unit' of food. Think something like fish, rice, and a veggie.