[limichelle23]

It's not really a weight loss tip or a diet tip or even an exercise tip.

I want you guys to know that you are beautiful inside and when you know you are beautiful inside, you realize big or thin you are the same person.

When you realize you are beautiful inside you start to see it on the outside. You look at your eyes and think "I have really pretty eyes." Or "I really like the way I smile."

You start to stop noticing the double chin or the pudgy face.

When you look at your body, you don't look at the size you start to look at the cute top that you bought the other day.

Then something magical happens

Nobody can get to you. The critics of overweight people.

Because you start to have confidence the confidence you never felt before. You know longer feel awkward standing next to a thin person. You just look at the persons clothes and jot down ideas for yourself on what you want to wear when you get to your goal weight.


you stop day dreaming ahead you start day dreaming about the next time you work out which releases endorphines and makes you feel good.

you take small steps and with that you learn a great deal of patience. Which that patience will help you with anything you do in life.

Most of all you love yourself..you the person not the body the person so that one day when you made it to your goal weight you will still be happy.

You see I was never happy when I was skinny and I was never happy even when I became big not until now.

love yourself in the body you are in, in the moment you are in it.


Lisa