Thank you for the warm welcome everyone
The reason I don't do diets or calorie counting is because I have had issues with eating disorders in my past.
When I joined all of those weight loss diet groups I would litterally throw up my meals so I could loose weight when they weighed me next. If I went over a calorie I would throw it up. I have psychological issues that calorie counting could be damaging too. I seriosuly easily become obsessed with food to the point it's harmful.
So since I know I have OCD when it comes to eating. I can't do that. So I think i'm going to stick to what I did in the past when I lost twenty pounds.
Eat healthy and smaller portions and exercise. I don't want to get into any more details then that.
I want to loose my weight the natural healthy way.
Thank you for your advice though.
Lisa