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Audrey · 12-08-07, 12:41 AM

Welcome to the forum!

You've already completed your first big step! I made my decision in February of this year, and it's been a long journey, but as I look back on it now, everything was completely worth it.

Definitely take OD's advice on the calorie counting. Exercise will definitely help you loose weight, but you'll get results faster with healthy eating as well.

We're all here if you have any questions! Don't hesitate!

12-08-07, 12:41 AM	#4 (permalink)
Audrey Member Join Date: Aug 2007 Posts: 677 Weight Statistics 02/15/2007 Start Date: 180 lb Start Weight: 136 lb Current Weight: 130 lb Goal Weight: -44 lb Weight Loss: 02/29/2008 Goal Date: Body Mass Index 29 BMI Start: 22 BMI Current: 21 BMI Goal:	Re: I can do this I know I can Welcome to the forum! You've already completed your first big step! I made my decision in February of this year, and it's been a long journey, but as I look back on it now, everything was completely worth it. Definitely take OD's advice on the calorie counting. Exercise will definitely help you loose weight, but you'll get results faster with healthy eating as well. We're all here if you have any questions! Don't hesitate! __________________