Hi Kel,
I haven't done a lot. I have fallen off the wagon again so to speak. I have slacked off on my exercise and I have been struggling with cravings and finding a diet plan to stick to. I have tried weight watchers before and it is too much tracking. Always looking up food to see how many points they are, should I eat this and use 8 pts or eat that and use 4 but it won't fill me up as much, If I eat the higher points I can't eat the other thing I wanted for dinner. Just an example of what goes on in my head while I am doing weight watchers. I need something simple. Something layed out in Black and white and simple. I think I need to get a menu together that has the amount of calories I need to be eating and then add some high protien snacks as OD suggested. It's putting the menu together I hate. I hate anything to do with food. I love to eat crap when I feel awful and sad, depressed etc. but food is sickening. I think about it all the time. What not to eat, what to eat, how many calories, how fattening, when to eat, where to eat and grocery shopping. Hate it, hate it, hate it. I definitly have an obsession going on. Thanks for your post.
