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Originally Posted by butterflyluv  Thank you! wow, 1800 cals a day? My nutritionist had me at 900 once.. it was tough.. I really appreciate your help! I will do my best to give it one more chance and loose the weight  |
Your nutritionist is nuts. But remember, 1800 is only if you really stick to that exercise routine you mentioned. If you were going to get zero exercise each week I would have dropped that number to 1200 calories a day. I know you can do this! Try writing things down so you can visually see how many calories you are really eating, and you can better adjust your daily eating habits later in the day to help you meet your goals.