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Old 12-06-07, 05:12 PM   #7 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: Suggest an exercise plan

The elliptical machine has the least impact of all the lower body cardio exercises that I've seen, and if lower body isn't possible, then hand bikes (where you sit down and pedal with your hands) is a good option as well.

Walking of course as you suggested is a great idea. What about lifting light weights as well?
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