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Originally Posted by Kel  Usually I am having three bigger meals: breakfast, lunch, dinner. But there are many people who say that it is healthier to have several smaller meals during the day. I think that this is not so good for your weight loss because that means snacking more often. What would you say? Which is the best way to eat? |
For weight loss, in theory, it physically doesn't make too much a difference, because what really does matter at the end of the day is how many calories you consume....I personally am not quite 100% sold on the drastic difference in metabolism changes from 3 to 6 meals for non-athletes.
Now, for some, if eating 6 smaller meals a day makes your body feel like it's eating more food (even though it's not consuming any more calories), then that would be a better option. I would recommend eating 5-6 smaller meals if you can fit it into your schedule however, as there are some other benefits to do so.