Quote:
Originally Posted by pinkdaisy  Thanks for the advice, OD - I will definitely work in drinking more water to my day. And I like the idea of drinking a glass of water before a meal. As I said in my original post, I'm a carb-junkie, so I've been finding that the quantity of carbs I eat is growing, and I don't eat nearly enough protein and vegetables.
Silly question: What are "higher glycemic" foods? Can you give me some examples? |
I'm a carb junkie at heart too, but I've been able to curb my habit for the last 8 years I'd say. It's been tough, but once you get there it's easier to maintain.
Here's a post I made about glycemic index....see if this helps:
http://www.obesitydiscussion.com/for....html#post8609