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Originally Posted by Obesity Discussion  Swimming and/or water aerobics will be the easiest on her joints; does she have access to a pool? |
Good idea! My mom is in her mid 50's, and does deep water workouts. She says you get quite a bit of exercise, but you don't get all gross and sweaty because you're in the water.
(I think she likes that she gets to go in the hot tub after too
)