[pinkdaisy]

Originally Posted by Obesity Discussion

I'm not sure what is at your home foodwise, but increasing your protein intake as well as eating higher glycemic foods may also help reduce your cravings for food.....as those tend to fill you up longer.

Thanks for the advice, OD - I will definitely work in drinking more water to my day. And I like the idea of drinking a glass of water before a meal. As I said in my original post, I'm a carb-junkie, so I've been finding that the quantity of carbs I eat is growing, and I don't eat nearly enough protein and vegetables.

Silly question: What are "higher glycemic" foods? Can you give me some examples?