Quote:
Originally Posted by beefcake  For a mid 50's women with firbomyalgia, who is on the edge of obesity.
I am trying to help my mom overcome a lifelong struggle with overweight, the comlication is she has fibromyalgia and joint problems. I have suggested walking which helps, but what else can she do to get to a healty weight? |
Swimming and/or water aerobics will be the easiest on her joints; does she have access to a pool?