Obesity Discussion Forums - View Single Post - Jogging-how long?

MikeB · 12-04-07, 01:43 PM

The key to HIIT is to go all out for 30 seconds then walk/jog for 1.5 minutes for at least 10 cycles to 15 cycles max.
Don't forget you can do this on a bike as well. I do this at my son's wrestling practice where they have Schwinn Aerodyne bikes

I'm looking to get one of these for my house. I have never had a better leg/quad workout than on this bike, I burn around 250 calories in 20 minutes on it doing the HIIT.

12-04-07, 01:43 PM	#9 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: Jogging-how long? The key to HIIT is to go all out for 30 seconds then walk/jog for 1.5 minutes for at least 10 cycles to 15 cycles max. Don't forget you can do this on a bike as well. I do this at my son's wrestling practice where they have Schwinn Aerodyne bikes I'm looking to get one of these for my house. I have never had a better leg/quad workout than on this bike, I burn around 250 calories in 20 minutes on it doing the HIIT. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF Last edited by MikeB : 12-04-07 at 01:46 PM.