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Originally Posted by Kel  So would you say that exercising less than twenty to thirthy minutes doesn't make sense at all? Or is it usefull anyways? I could imagine that there are many people who don't have so much time for sports and just do some pilates or stuff like that for 15 minutes. Would you say that it is for the birds? |
Any exercise is better than no exercise at all.....but the best bang for your buck starts coming after the 20 minute mark is what they're saying.
That's one reason HIIT (High Intensity Interval Training) is so popular. Studies have shown that 20 minutes of HIIT burns more fat than 60 minutes of a steady paced cardio.
Sometimes quality of exercise beats quantity.