Obesity Discussion Forums - View Single Post - Jogging-how long?

Audrey · 12-03-07, 12:11 PM

I'd say it still burns calories, but doesn't give you fat burning or cardiovasular benefits.

Even a little exercise is better than none

12-03-07, 12:11 PM	#5 (permalink)
Audrey Member Join Date: Aug 2007 Posts: 679 Weight Statistics 02/15/2007 Start Date: 180 lb Start Weight: 136 lb Current Weight: 130 lb Goal Weight: -44 lb Weight Loss: 02/29/2008 Goal Date: Body Mass Index 29 BMI Start: 22 BMI Current: 21 BMI Goal:	Re: Jogging-how long? I'd say it still burns calories, but doesn't give you fat burning or cardiovasular benefits. Even a little exercise is better than none __________________