Obesity Discussion Forums - View Single Post - Jogging-how long?

William Wallace · 12-02-07, 12:11 PM

Many

studies

claim that you don't start really getting full cardiovascular benefits until you've had your heart rate up at that level for 20 minutes straight.

I wouldn't bother exercising for anything less than 30 minutes myself.

12-02-07, 12:11 PM	#3 (permalink)
William Wallace Super Moderator Join Date: Feb 2006 Posts: 1,159 Weight Statistics 8/1/07 Start Date: 245 lb Start Weight: 194 lb Current Weight: 180 lb Goal Weight: -51 lb Weight Loss: 12/31/07 Goal Date:	Re: Jogging-how long? Many studies claim that you don't start really getting full cardiovascular benefits until you've had your heart rate up at that level for 20 minutes straight. I wouldn't bother exercising for anything less than 30 minutes myself. __________________