Quote:
Originally Posted by Kel  Sometimes I really enjoy jogging. It is great simply to run away from everything and to think about different things and the positive effect is that you also do something good for your body. But relating to jogging as a workout-how long do you think should I run? Twenty minutes, half an hour or even an hour? I have heard that you won't burn any fat if you are running less than one hour. Do you know if this is true? |
I thought it was the same as any exercise, you don't burn any fat until you've had your heart rate up for a certain time. And warm-up time I'm assuming is 20 minutes.
I could be completely wrong though.
