Obesity Discussion Forums - View Single Post - Protein

William Wallace · 12-02-07, 03:21 AM

I have always gone by the rule of thumb of a minimum 1g of protein for every pound of lean muscle, and for someone with your statistics that would be about 175lbs for you or 175g of protein.

12-02-07, 03:21 AM	#4 (permalink)
William Wallace Super Moderator Join Date: Feb 2006 Posts: 1,149 Weight Statistics 8/1/07 Start Date: 245 lb Start Weight: 194 lb Current Weight: 180 lb Goal Weight: -51 lb Weight Loss: 12/31/07 Goal Date:	Re: Protein - How Much and Where to Get It? I have always gone by the rule of thumb of a minimum 1g of protein for every pound of lean muscle, and for someone with your statistics that would be about 175lbs for you or 175g of protein. __________________ Last edited by William Wallace : 12-02-07 at 03:24 AM.