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Originally Posted by alliecat  oh how awesome that would be. I am 40, 240,5'4", F, I have been doing an in home walk program about 1-2 miles a day. C another problem of mine is if I have 1000 calories to spend a day, what in the world can I eat that will keep me full without eating them all by 2pm? Thank you sooooo much for your help with this.
Smiles  Allie |
As long as you keep up that walking program, ideally 2 miles a day, you can eat around 1400 calories a day and you should be able to drop between 1.5-2lbs a week....should get you right around your goal weight by you rgoal date.
1400 isn't as little as you think....we can also offer you a lot of tips to keep you from feeling hungry.
Here are a few good tips to get you going.......
http://www.obesitydiscussion.com/for...-add-3689.html
If you want to get really serious I can break it down further into protein/carbs/fat, which will help you not only feel more full, but also help you on your quest.