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Originally Posted by Kel  Sounds great! I also really enjoy my jogging and it became something like a poart of my life. Usually I feel very exhausted afterwards, but I am also happy that I stayed in the course til the end. I would suggest you do run every day a little longer. It doesn't matter how fast you run as long as you raise the distance consequently up to 5km! I am sure you can do it! Good luck! |
I try to run a little longer everyday, but don't always make it. I can always run longer on the weekends, and some days (like today) when I'm really tired, I don't know how long I can go. I usually push myself for a minimum of 20-25 minutes at least.