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Obesity Discussion · 02-28-05, 05:48 AM

Broccoli Baked Potatoes
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Serves 6 entrees or 12 side dishes
Two and one-half 5 A Day servings
Source: 5 A Day official recipe

Ingredients

6 medium Idaho potatoes
3 stalks broccoli
¼ cup skim milk
1 cup shredded Cheddar cheese
1/8 tsp pepper

Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake until done, 30 to 60 minutes, depending on size.
Peel broccoli stems. Steam whole stalks just until tender and chop finely.
Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli. Add the milk, 3/4 cup cheese and pepper. Mash together until the mixture is pale green with dark green flecks.
Heap into the potato jackets and sprinkle with remaining cheese. Return in oven to heat through (about 15 minutes). Oven: 350° F. Time: 30 to 60 minutes; 15 minutes to melt cheese or to reheat.

Nutritional analysis per serving: Calories 274, Fat 7.5g, Calories from Fat 24%, Cholesterol 22mg, Fiber 4.4g, Sodium 561mg, Protein 9.9g.

http://www.cdc.gov/nccdphp/dnpa/5ADa...d_potatoes.htm

02-28-05, 05:48 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Broccoli Baked Potatoes Broccoli Baked Potatoes -------------------------------------------------------------------------------- Serves 6 entrees or 12 side dishes Two and one-half 5 A Day servings Source: 5 A Day official recipe Ingredients 6 medium Idaho potatoes 3 stalks broccoli ¼ cup skim milk 1 cup shredded Cheddar cheese 1/8 tsp pepper Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake until done, 30 to 60 minutes, depending on size. Peel broccoli stems. Steam whole stalks just until tender and chop finely. Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli. Add the milk, 3/4 cup cheese and pepper. Mash together until the mixture is pale green with dark green flecks. Heap into the potato jackets and sprinkle with remaining cheese. Return in oven to heat through (about 15 minutes). Oven: 350° F. Time: 30 to 60 minutes; 15 minutes to melt cheese or to reheat. Nutritional analysis per serving: Calories 274, Fat 7.5g, Calories from Fat 24%, Cholesterol 22mg, Fiber 4.4g, Sodium 561mg, Protein 9.9g. http://www.cdc.gov/nccdphp/dnpa/5ADa...d_potatoes.htm __________________