Obesity Discussion Forums - View Single Post - Newbie Michael... check out my whole story in the Blog forum

Obesity Discussion · 11-27-07, 04:14 PM

Hello and welcome! Here's a great place to gather a few ideas: http://www.obesitydiscussion.com/for...-add-3689.html

You have the perfect attitude to lose the weight, so you're already ahead of the game. Exercise + creating a calorie deficit through eating (eating less calories than your body burns each day) is all it takes! We can help you figure out how many calories you should shoot to eat each day in order to achieve your weight loss goals.

11-27-07, 04:14 PM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Newbie Michael... check out my whole story in the Blog forum Hello and welcome! Here's a great place to gather a few ideas: http://www.obesitydiscussion.com/for...-add-3689.html You have the perfect attitude to lose the weight, so you're already ahead of the game. Exercise + creating a calorie deficit through eating (eating less calories than your body burns each day) is all it takes! We can help you figure out how many calories you should shoot to eat each day in order to achieve your weight loss goals. __________________