[Isodose]

Well, Thanksgiving is truly the most evil holiday for anyone trying to lose weight. Being out of town for 6 days was tough for me. I started off OK but by the end of the week had slipped back into some very bad habits. DAMNIT!

Jumped back on board with the program today and things went smoothly at least. I'm hoping things will continue to go well. I plan to weigh myself next on 12/15. This will mark the 2 month date since I started this whole thing. Should be very exciting.

I still haven't added any protein supplementation. I need to look at it more seriously. Does beer count? That would be great! Tis the season for winter warmers and Christmas ales. I will be mostly holding back this time around. Mostly being the operative word here.

I hope you all had a more willful Thanksgiving than I did! Cheers!