11-27-07, 02:15 AM
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#18 (permalink)
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| Newbie
Join Date: Nov 2007
Posts: 10
Weight Statistics12-5-07 Start Date:
235 lb Start Weight:
230 lb Current Weight:
180 lb Goal Weight:
-5 lb Weight Loss:
| Re: Hello all!
Quote:
Originally Posted by Obesity Discussion 
I hope this helps! If you want to get even more serious I can break this down into ideal amounts of protein/carbs/fat you'll want to consume as part of your daily calories.
| Please do!
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