Quote:
Originally Posted by njolakoski  Here is my info
Age: 18
Sex: Male
Height: 6'2"
Weight: 233
Thanks for the help, for the excerise, not sure how much and such, guess its depending on how much I want to lose and how much work I want to do, to go a bit quicker.
Thanks All,
Nick |
OK Nick,
I'll give you a few calorie options to choose from, and you can choose to exercise more and eat more or exercise less and eat less to achieve your goals.
If you get little to no exercise each week, you will want to eat about 1725 calories a day to allow you to lose 2lbs a week, which will let you hit your goals in about 3.5-4 months.
If you get light exercise in (about 1-3 times a week, moderate intensity), you will want to eat about 2125 calories a day to allow you to lose 2lbs a week, which will let you hit your goals in about 3.5-4 months.
If you get moderate exercise in (about 3-5 times a week, moderate intensity), you will want to eat about 2525 calories a day to allow you to lose 2lbs a week, which will let you hit your goals in about 3.5-4 months.
I hope this helps! If you want to get even more serious I can break this down into ideal amounts of protein/carbs/fat you'll want to consume as part of your daily calories.