Hi Elderboots. I am new to this forum. I have been reading all the weight loss mags and they have suggested joining a weight loss site for support is one of the better ways to go. I can hear your sadness and desperation. I feel the same way. I look in the mirror can't believe what I have become. I am so discusted with myself. I am trying to to become positive though. Again, that is something else I came accross in a mag is to try to be positive. I know for me, when I do positive things and good things for me I feel good. Exercised today 1 mile in home walk, have not eaten any crap like cake or cookies so far. I have done well. I am doing the best I can do today. I have to remember it isn't going away over night. It didn't come on that way. I am no counslor and I have been through the ringer myself. I am struggling with cravings as we speak. I am going to do my best not to break cause if I do I know I will feel low and want to eat more. I hope this helps. I look forward to talking to you more. I think we can help each other. Take care. Smiles
Allie