Hello... I am back from being AWOL...
It has been busy for me. My work schedule changed to working 4 ten hour days and my days off have been either catching up on my sleep, housework and playing taxi.
I have been trying the Somersize eating plan. A friend at work has lost 35 lbs so far with this plan. It is food combination eating. I can do this along with counting my calories.
Goals for December:
As a matter of fact I am going to get on the treadmill right now.