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Originally Posted by sass63  I hope you have a better day today. Its hard to get to where you dont crave the goodies. You may have to try what I have done and thats not have any in the house. If you try that I am sure you will see that it helps. Another thing that helps is to lay off the fruit or anything sweet for a few days and try to grab a hard boiled egg or a piece of light string cheese. I am by no means telling you how to eat just offering some friendly sugestions that do work for some of us food addicts. |
I don't know if it is true, but I have heard that cheese is suppose to help with sugar cravings. I've also heard that peppermint gum/candy (sugar free, of course) is suppose to cut the sugar cravings.
