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Old 11-23-07, 12:28 PM   #10 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
Posts: 7,851

Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: I lost 6lbs last month, thanks to OD!!!

Quote:
Originally Posted by hollandoforange View Post
what did you eat basically?
I'll let her answer in more detail, but a lot of lean protein (fish and chicken)......carbs were whole wheat, protein shakes, protein bars, a ton of water, small handfull of nuts, and I'm not sure what else off the top of my head.
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