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Obesity Discussion · 11-23-07, 12:10 PM

You can eat nuts whenever you want, but consider eating them in moderation.....they're very high in calories, however they contain not only protein, but depending on the nuts, some fiber and good fats.

11-23-07, 12:10 PM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,955 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Nuts You can eat nuts whenever you want, but consider eating them in moderation.....they're very high in calories, however they contain not only protein, but depending on the nuts, some fiber and good fats. __________________