Obesity Discussion Forums - View Single Post

Obesity Discussion · 02-28-05, 05:46 AM

Potato and Pork Curry
--------------------------------------------------------------------------------

Serves 4
Three 5 A Day servings
Source: PBH/Prince Edward Island Potato Board

Ingredients

1 tsp Olive oil
1 Onion (medium), cut in wedges
2 cloves Garlic, minced
2 tsp Curry powder
1 can (14 oz) Tomatoes
1 can (14 oz) Low sodium green beans, drained
4 Potatoes (medium-sized), cooked and cut in chunks
2 cups Cooked pork, beef, or chicken, cut in cubes or strips
1/3 cup seedless raisins

Place onion, garlic, curry and oil in 2 quart casserole. Microwave on high for 2 minutes. Stir. Add tomatoes and green beans. Microwave on high 4 minutes, stirring after 2 minutes. Add potatoes, meat and raisins. Mix well. Microwave on high 2 minutes or until hot. Season with salt and pepper, if desired.

Nutritional analysis per serving: Calories 351, Fat 5g, Calories from Fat 13%, Cholesterol 66mg, Fiber 7g, Sodium 241mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...pork_curry.htm

02-28-05, 05:46 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Potato and Pork Curry Potato and Pork Curry -------------------------------------------------------------------------------- Serves 4 Three 5 A Day servings Source: PBH/Prince Edward Island Potato Board Ingredients 1 tsp Olive oil 1 Onion (medium), cut in wedges 2 cloves Garlic, minced 2 tsp Curry powder 1 can (14 oz) Tomatoes 1 can (14 oz) Low sodium green beans, drained 4 Potatoes (medium-sized), cooked and cut in chunks 2 cups Cooked pork, beef, or chicken, cut in cubes or strips 1/3 cup seedless raisins Place onion, garlic, curry and oil in 2 quart casserole. Microwave on high for 2 minutes. Stir. Add tomatoes and green beans. Microwave on high 4 minutes, stirring after 2 minutes. Add potatoes, meat and raisins. Mix well. Microwave on high 2 minutes or until hot. Season with salt and pepper, if desired. Nutritional analysis per serving: Calories 351, Fat 5g, Calories from Fat 13%, Cholesterol 66mg, Fiber 7g, Sodium 241mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...pork_curry.htm __________________