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Merle · 11-20-07, 10:57 PM

:wors hip:

OD, you're the best! He wrote me a custom eating plan with calories to eat, protein carbohydrates and fat all inclusive, and I followed it to the T, and I mean to the T! I told him I wanted to lose about 1.5lbs a week, and sure enough, I lost JUST THAT!

Damn he is good.

Thanks so much for helping me readjust my plan!

11-20-07, 10:57 PM	#1 (permalink)
Merle My dream washboard! Join Date: Mar 2006 Posts: 635 Weight Statistics 11/14/06 Start Date: 305 lb Start Weight: 239 lb Current Weight: 140 lb Goal Weight: -66 lb Weight Loss: 12/31/08 Goal Date:	I lost 6lbs last month, thanks to OD!!! :wors hip: OD, you're the best! He wrote me a custom eating plan with calories to eat, protein carbohydrates and fat all inclusive, and I followed it to the T, and I mean to the T! I told him I wanted to lose about 1.5lbs a week, and sure enough, I lost JUST THAT! Damn he is good. Thanks so much for helping me readjust my plan! __________________