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Obesity Discussion · 11-19-07, 06:23 PM

Most lower calorie protein shakes will be from roughly 110-160 calories per serving assuming it's mixed with water. You can check the nutritional label on the back to find out for yourself.

11-19-07, 06:23 PM	#10 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Howdy! Most lower calorie protein shakes will be from roughly 110-160 calories per serving assuming it's mixed with water. You can check the nutritional label on the back to find out for yourself. __________________