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Originally Posted by laysdoritos  Im taking note of all your suggestions. I thinks I should generally not starve myself, which i did before. My weight would yo-yo then. But I guess Im tired of those kind of dieting and just aim to have a healthy lifestyle.
Good News I weighed myself today as its a week soince the time I started my diet I shed off 3 lbs...  I hope ill keep it ip its a long lonmg way to go for me..... |
Congrats on the weight loss!!
That's a great start and nothing to sneeze at!
Starving yourself is never a good option....mainly because if you don't eat enough your body is going to start eating away at your muscles for energy since you're not giving it enough food for energy. When that happens you're going to lose muscle, which is the last thing you want to do because muscle itself helps you burn calories, not to mention you'll look better with a little extra muscle.
.gif ";)")