Obesity Discussion Forums - View Single Post - Sun-Dried Spaghetti

Obesity Discussion · 02-28-05, 05:45 AM

Sun-Dried Spaghetti
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Ingredients Directions
1 oz. red sun-dried tomatoes, reconstituted
1 cup fresh basil, chopped
2 Tbsp. olive oil
1/2 tsp. black pepper
1/3 cup parmesan cheese, grated
1 cup broccoli florets, steamed
2 cloves garlic, minced
8 oz. vermicelli, cooked
Chop reconstituted sun-dried tomatoes.
Heat oil in a large skillet. Add sun-dried tomatoes, basil, broccoli, garlic, and black pepper.
Sauté until garlic is browned, about 2 minutes.
In a large bowl, toss pasta with parmesan cheese.
Pour contents of skillet into bowl and toss to coat well.
Makes 4 servings.

This is an official 5 A Day recipe.
Recipe provided by The Green House Fine Herbs.
Nutritional Analysis Per Serving: Calories, 353; Fat, 11g; Cholesterol, 7mg; Fiber, 4g; Sodium, 312mg; percent calories from fat, 27%.

http://www.cdc.gov/nccdphp/dnpa/5ADa..._spaghetti.htm

02-28-05, 05:45 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Sun-Dried Spaghetti Sun-Dried Spaghetti -------------------------------------------------------------------------------- Ingredients Directions 1 oz. red sun-dried tomatoes, reconstituted 1 cup fresh basil, chopped 2 Tbsp. olive oil 1/2 tsp. black pepper 1/3 cup parmesan cheese, grated 1 cup broccoli florets, steamed 2 cloves garlic, minced 8 oz. vermicelli, cooked Chop reconstituted sun-dried tomatoes. Heat oil in a large skillet. Add sun-dried tomatoes, basil, broccoli, garlic, and black pepper. Sauté until garlic is browned, about 2 minutes. In a large bowl, toss pasta with parmesan cheese. Pour contents of skillet into bowl and toss to coat well. Makes 4 servings. This is an official 5 A Day recipe. Recipe provided by The Green House Fine Herbs. Nutritional Analysis Per Serving: Calories, 353; Fat, 11g; Cholesterol, 7mg; Fiber, 4g; Sodium, 312mg; percent calories from fat, 27%. http://www.cdc.gov/nccdphp/dnpa/5ADa..._spaghetti.htm __________________