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elderboots · 11-19-07, 02:13 PM

Hello all. I just have a few questions, hope they dont sound too dumb. Where do you post your new weight to make your scale move down? Is it better when you walk to, walk for 10min x6, 15mins x4, 30mins x2, or a whole hour at a time? What are some good exercies to do when weight training. This is all new to me so I am just learning as I go. Thanks!

11-19-07, 02:13 PM	#1 (permalink)
elderboots ??? Join Date: Nov 2007 Location: Tennessee Posts: 25 Weight Statistics 01-21-08 Start Date: 280 lb Start Weight: 280 lb Current Weight: 150 lb Goal Weight: 11-12-08 Goal Date: Body Mass Index 41 BMI Start: 41 BMI Current: 18 BMI Goal:	Got Questions Hello all. I just have a few questions, hope they dont sound too dumb. Where do you post your new weight to make your scale move down? Is it better when you walk to, walk for 10min x6, 15mins x4, 30mins x2, or a whole hour at a time? What are some good exercies to do when weight training. This is all new to me so I am just learning as I go. Thanks!