Quote:
Originally Posted by Greg B 
last night I had half of an arbys roasted turkey sandwich but also had the fries, I don't drink near enough water, but I drink at least one 44oz Diet Dr. pepper ever day. As for the muscle milk diet, seems I only do that through the week, and seem to screw it up from friday till sunday afternoon, thats when there are family meals and kids activities anything to celebrate and usually celebrate with food. |
I'm willing to bet a few things.....start drinking more water especially on the weekends, and maybe even munch on a muscle milk bar right before you eat with family/kids... you might end up eating less of that bad stuff. :hmm:
Another thing you may want to try is when you are eating with the family, is to slow down as you eat. Chew each bite 20 times, and don't rush. You'll give your brain more time to catch up and realize how full you are so it can tell your body you're full before you've overeaten. If you keep the calories consumed down you'll mitigate the damage from eating not so healthy things.
If you really want to be picky, could you bring your own food to these family events or request something different? It's hard, but it's something I've done in the past and has worked out well for me and others here....especially to BBQs, etc.