[quote=Obesity Discussion;15180]
Quote:
Originally Posted by Greg B 
So all you're eating are 2 muscle milk bars a day, 2 ostrich stick bars, and then dinner? Your calorie levels like Audrey said do seem a bit low for someone of your stature who is also lifting weights and walking. Are you getting any carbs in your diet at all other than the sugar in the muscle milk bar? I think your eating routine could use a little adjusting but it's really not as bad as you may think. I would probably shoot to add some more protein and carbs in your diet.
Just curious, what are some examples of what you eat for an entire dinner? How much water are you drinking throughout the day? |
last night I had half of an arbys roasted turkey sandwich but also had the fries, I don't drink near enough water, but I drink at least one 44oz Diet Dr. pepper ever day. As for the muscle milk diet, seems I only do that through the week, and seem to screw it up from friday till sunday afternoon, thats when there are family meals and kids activities anything to celebrate and usually celebrate with food.